Online Therapy in English & Arabic - Speak to Licensed and Certified Mental Health Practitioners
Discover online counseling therapy sessions that can be done from anywhere in the world in complete privacy with the Estenarh app. Get the help you need now and start speaking to a licensed mental health practitioner in Arabic or English.
What is Online Therapy?
What is online therapy and how does it work?
Online therapy, or virtual therapy, refers to any type of consultation conducted with a mental health professional virtually. This consultation can be done through an audio call, video call or written text messages.
How do I know if I need therapy?
Deciding to consult a mental health practitioner through therapy sessions is a deeply personal decision that can be brought on for many reasons. Generally speaking, however, you should seek therapy if you have the following symptoms:
- Persistent sadness, anxiety, or emotional numbness
- Feeling overwhelmed, stressed, or burned out
- Difficulty coping with a major life change or loss
- Struggling with relationships, whether personal or professional
- Changes in sleep, appetite, or energy levels
- Frequent anger, irritability, or mood swings
- Loss of interest in activities you once enjoyed
- Feelings of hopelessness, low self-worth, or guilt
- Unhealthy coping behaviours like isolation, substance use, or overeating
- Intrusive thoughts or past trauma that won't go away
How is online therapy different from traditional face-to-face therapy?
Online therapy gives you the flexibility to conduct your sessions in complete privacy with no office visits. You can communicate with your mental health practitioner in any way you feel comfortable and at any time that works for your schedule.
What types of therapy are available at Estenarh?
At Estenarh, our mental health practitioners provide all types of therapy sessions to meet your needs. This can include one-on-one sessions, couples therapy, and even family counceling sessions.
Why Choose Online Therapy?
Immediate psychological consultations
You can have an instant session in less than 5 minutes.
Psychological consultations with complete confidentiality and privacy
We use the highest standards of encryption to keep your data private. We are also committed not to share data with any other parties.
Flexible psychological consultation appointments
Choose the appointments that suit you and enjoy easy management of your appointments with reminder options for each one.
Local time wherever you are
We use the user's local time to display appointments, to ensure ease of scheduling an appointment from any country.
Approved medical prescriptions
If you need a prescription to complete your treatment, you can obtain it through the app within minutes.
Multiple and secure payment options
Pay for the session easily through several electronic payment options.
Split Payment Feature
Book now and pay later with different payment methods.
Immediate psychological consultations
You can have an instant session in less than 5 minutes.
Psychological consultations with complete confidentiality and privacy
We use the highest standards of encryption to keep your data private. We are also committed not to share data with any other parties.
Flexible psychological consultation appointments
Choose the appointments that suit you and enjoy easy management of your appointments with reminder options for each one.
Local time wherever you are
We use the user's local time to display appointments, to ensure ease of scheduling an appointment from any country.
Approved medical prescriptions
If you need a prescription to complete your treatment, you can obtain it through the app within minutes.
Multiple and secure payment options
Pay for the session easily through several electronic payment options.
Split Payment Feature
Book now and pay later with different payment methods.
How Online Therapy Works on the Estenarh AppTo start using our online therapy services, all you need to do is download the app, sign up, and book an appointment.
Meet Our Exceptional Mental Health PractitionersAll of our mental health practitioners are experiences and licensed in the mental health field from the Ministry of Health in Saudi Arabia.
Ways of Communicating in Our Online Therapy Sessions
Live Chat
Chat with your mental health practitioner live through written messages with the utmost privacy.
Video Call
For a more engaged session, book a video call with your therapist at any time.
Audio Call
Chat freely with your mental health practitioner on the phone whenever you need!
Is Online Therapy Right for You?
At Estenarh, we believe mental health care should be accessible, flexible, and tailored to your needs. Online therapy can be a highly effective way to get the support you need, but it’s important to know when it’s the right fit.
Online therapy is ideal for individuals who:
- Prefer the comfort and privacy of their own home
- Have busy schedules or limited access to in-person services
- Experience mild to moderate symptoms of anxiety, depression, or stress
- Are navigating life transitions, work challenges, or relationship difficulties
- Value regular check-ins, emotional support, and tools for daily coping
In some situations, in-person or specialised care might be more appropriate:
- If you're experiencing a mental health crisis or suicidal thoughts
- In cases of severe psychiatric conditions requiring close monitoring
- If you lack a private, safe, or stable environment for sessions
- For individuals who are not comfortable using digital platforms
If you're unsure, we can help you assess whether online therapy is right for you during your initial consultation.
The Type of Therapy Sessions Offered at Estenarh
At Estenarh, our therapists are experienced in supporting individuals through a range of concerns, including:
- Grief and loss
- Burnout and chronic stress
- Addiction and behavioural challenges
- Parenting struggles and family conflict
- Self-esteem and identity issues
Every session is tailored to your unique experiences and goals. We also offer dedicated support for:
- Children and Adolescents: Age-appropriate, therapist-led sessions for young people navigating emotions, school, or social issues
- Couples: Relationship-focused therapy to improve communication, trust, and connection
- Families: Guidance on family dynamics, parenting techniques, and conflict resolution
Whether you're seeking individual support or care for a loved one, our licensed therapists are here to help, wherever you are.
Scheduling Your Therapy Sessions with Estenarh
To book your first online therapy session, just download the Estenarh app! From our app, you can browse mental health professionals and see their qualifications and availability. You can also schedule an appointment at any time that is right for you.
To learn more about our services, download the Estenarh app!
Take control of your mental well-being today-download the app and start your journey
