Depression Treatment - Beat Depression with Estenarh

Depression Treatment: Signs of Depression and How to Overcome Depression

Depression is a complex mental health disorder. While some may mistake depression as a temporary feeling of sadness, this mental illness goes beyond that to become a profound psychological state that affects a person's core being. As Ibn Sina (Avicenna) noted in his "Canon of Medicine": "Melancholia is intense fear and sadness which, if prolonged, affect the body and cause various illnesses" - an observation that remains relevant in contemporary cases of depression.

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What is Depression - A Deep Dive

Depression is more than just a fleeting sense of sadness or distress. Depression is a psychological disorder that deeply affects your mental and physical well-being. This mental health illness manifests in a deep-rooted change to your thinking patterns, feelings and actions, which can negatively affect many aspects of your life. It is important to note that depression is a real illness that requires treatment and is not some sort of error in your way of thinking or inherent weakness in your personality.

What Are the Symptoms of Depression?

Key Psychological Depression Symptoms

• Deep persistent sadness that feels endless
• Loss of passion and interest in life's pleasures
• Feeling lonely even when surrounded by loved ones
• Difficulty concentrating and mental fog
• Feelings of guilt and regret about the past
• Recurring dark thoughts about death and mortality

Accompanying Physical Depression Symptoms

• Chronic body aches throughout the body
• Sleep disturbances, from chronic insomnia to fragmented sleep
• Noticeable changes in appetite and weight
• Persistent fatigue and physical lethargy
• Frequent headaches and stomach pains
• General weakening of immunity and vitality

Causes of Depression

Biological and Chemical Factors

• Specific neurotransmitter imbalances in the brain
• Hormonal imbalances
• Genetic influences on mental health

Psychological and Social Factors

• Emotional trauma and major life losses
• Accumulated professional and financial stress
• Social isolation and weak relationship networks
• Painful childhood experiences

Environmental and Lifestyle Factors

• Unhealthy lifestyle patterns
• Limited exposure to sunlight
• Lack of physical activity
• Poor nutrition and essential vitamin deficiencies

Despite the many potential causes of depression, treatment always requires professional consultation to determine the appropriate therapeutic approach for each case. Some cases may respond to psychological therapy alone, while others might need a combination of psychological and medication-based treatment, depending on the severity and nature of the condition. Therefore, it's crucial not to attempt self-diagnosis or self-treatment, but rather to consult specialists to determine the best treatment plan for your individual needs.

Types of Depression

Severe Depression (Major Depression)

Severe depression is one of the most serious and life-altering types of depression. It is characterised by intense symptoms that hinder the patient's ability to live a normal daily life. Major depression needs professional treatment. Symptoms of this type of depression last at least 2 weeks and could extend for months if not treated.

Severe Depression Symptoms

• Near-complete loss of ability to enjoy life and usual activities
• Extreme difficulty getting out of bed and performing basic tasks
• Severe changes in sleep and appetite (notable increase or decrease)
• Significant deterioration in professional performance and social relationships
• Recurring thoughts about death or suicide
• Intense feelings of guilt and persistent negative thinking

Risks of Severe Depression

Severe depression requires immediate medical attention as it may lead to:

• Self-harm or suicide attempts
• Significant deterioration of physical health
• Loss of employment or important social relationships
• Difficulty recovering without specialised medical intervention

Treatment of Severe Depression

Those with severe depression typically need:

• A combination of psychological therapy and medication
• Regular and careful medical monitoring
• Strong family and social support
• In some cases, hospitalisation may be necessary to ensure patient safety

It is crucial not to delay seeking medical help when signs of severe depression appear - earlier intervention leads to a better chance of quick recovery.

Chronic Depression (Mild to Moderate)

Also known as Persistent Depressive Disorder or dysthymia, this is a form of depression that continues for extended periods - potentially two years or more - with symptoms less severe than major depression, but more persistent. It gradually and progressively affects the quality of life of patients.

Symptoms of Persistent Depressive Disorder

• Low mood or persistent sadness throughout most of the day
• Subtle changes in appetite and sleep
• Decreased energy and vitality
• Difficulty concentrating and making daily decisions
• Persistent feelings of hopelessness and pessimism
• Low self-esteem
• Difficulty enjoying usual activities

Risks of Chronic Depression

If untreated, chronic depression can lead to:

• Progression to severe depression
• Problems in personal and professional relationships
• Reduced performance at work or school
• Increased risk of chronic physical illnesses
• Difficulty maintaining a healthy lifestyle

Treatment of Chronic Depression

Treatment requires a long-term approach including:

• Regular psychological therapy
• Lifestyle modifications and building healthy habits
• Medication in some cases
• Developing coping skills and stress management skills
• Building a strong social support network

While chronic depression symptoms may appear less severe, their cumulative long-term impact can be significant. Therefore, seeking professional help early is crucial to avoid complications and improve quality of life.

Seasonal Depression

Also known as seasonal affective disorder (SAD), seasonal depression is associated with the change of seasons as well as the lack of sun exposure in patients. Usually, SAD is most prominent during winter and improves once warmer weather starts. This type of depression affects the patient's natural biological rhythm and hormonal balance.

Symptoms of Seasonal Depression

• Increased need for sleep (hypersomnia)
• Increased appetite, especially for carbohydrates and sweets
• Winter weight gain
• Persistent fatigue and low energy levels
• Difficulty with concentration and productivity
• A tendency toward social isolation
• Mood changes linked to reduced daylight

Risks of Seasonal Depression

Seasonal depression can lead to:

• Difficulty performing daily and work tasks
• Problems with social relationships
• Sleep and eating disorders
• Negative impact on physical health
• Annual recurrence of symptoms if untreated

Treatment of Seasonal Depression

Treatment includes several approaches:

• Light therapy (artificial sunlight-like light)
• Ensuring natural light exposure when possible
• Regulating sleep-wake patterns
• Regular exercise, particularly outdoors
• Psychological therapy in some cases
• Medication when necessary

Prevention of Seasonal Depression

The impact of seasonal depression can be reduced by:

• Starting preventive treatment before winter
• Maintaining regular physical activity
• Following a balanced, healthy diet
• Ensuring exposure to natural light during daylight hours
• Maintaining active social connections

It's important to understand that seasonal depression is a real medical condition requiring proper treatment, not just "winter blues." With appropriate treatment and prevention, symptoms can be managed and quality of life can be improved during winter.

Postpartum Depression (Postnatal depression)

Postpartum depression is a serious medical condition that affects many women after childbirth. Unlike "baby blues" which last only a few days, postpartum depression can continue for months and significantly impact a mother's health and her ability to care for herself and her baby.

Symptoms of Postpartum Depression

• Persistent sadness and unexplained crying
• Difficulty bonding emotionally with the baby
• Excessive anxiety about baby's health and safety
• Feelings of guilt and inadequacy as a mother
• Severe changes in appetite and sleep
• Difficulty concentrating and making decisions
• Negative thoughts about self and future
• Loss of interest in usual activities

Risks of Postpartum Depression

If untreated, postpartum depression can lead to:

• Difficulty forming emotional bonds with the baby
• Negative impact on child development and growth
• Problems in marital relationships
• Difficulty with self-care and childcare
• In severe cases, risk of harm to self or baby

Treatment of Postpartum Depression

Treatment requires a comprehensive approach including:

• Specialised psychological therapy
• Medical support and regular monitoring
• Safe medication during breastfeeding (when needed)
• Family and social support
• Education in childcare and self-care skills

Factors that Support Recovery

• Getting adequate rest and sleep
• Sharing childcare responsibilities with partner and family
• Open communication with doctors about feelings and fears
• Joining support groups for new mothers
• Engaging in gentle activities and appropriate postpartum exercise

Mothers and their families must understand that postpartum depression is not a sign of personal weakness or inability to mother, but a medical condition deserving treatment and support. Early diagnosis and treatment help improve both maternal and child health.

Practical Steps to Recovery from Depression

Recovery from depression is a journey requiring patience, commitment, and continuous support. Alongside medical and psychological treatment, many practical steps can help improve mental well-being. These steps form an essential part of a comprehensive treatment plan, and studies have proven their effectiveness in supporting recovery. Here are practical measures that can be gradually implemented to help overcome depression:

Lifestyle Changes

• Establishing a regular sleep routine
• Regular exercise
• Maintaining a healthy, balanced diet
• Keeping an organised daily routine

Building a Social Support Network

• Connecting with family and friends
• Joining support groups
• Participating in social activities
• Seeking professional help when needed

Depression is challenging, but recovery is possible. With proper support and commitment to treatment, you can overcome depression and rediscover joy in life. Don't hesitate to seek help - the first step toward recovery begins with acknowledging the need for assistance.

For psychological support, you can connect with our team of experienced healthcare practitioners through our digital platform. The Estenarh app allows you to book your sessions with just a tap, ensuring your privacy and confidentiality through the highest security protocols.