Social Anxiety Treatment - Social Anxiety Treatment Program With Estenarh

Social Anxiety Treatment - With Estenarh App

Social situations often cause a natural feeling of stress, especially when you are in a new setting. For example, you may feel nervous while traveling with people outside your circle of acquaintances or when giving a presentation for the first time, which is normal. However, if stress and anxiety about daily activities lead to feelings of confusion, embarrassment, and fear of being judged by others, it may be what is known as social phobia or social anxiety disorder.

If you believe you have social anxiety, don't hesitate to download the Estenarh app approved by the Saudi Ministry of Health, and book a session today!

What is Social Anxiety Disorder? What are its Symptoms?

Social anxiety is more than just fleeting shyness; it is a persistent fear of social situations that may cause distressing physical and mental symptoms such as sweating, trembling, stuttering, and dizziness, along with negative thoughts about oneself. This disorder can negatively affect social and professional life, increasing isolation and feelings of loneliness.

Symptoms of social anxiety disorder include:

• Excessive fear of receiving negative judgments from others
• Anxiety about being embarrassed
• Intense fear of talking to strangers
• Fear that others will notice your nervousness
• Avoiding situations that put you in the spotlight
• Negative expectations stemming from a previous negative social experience

Physical symptoms that may accompany social anxiety include:

• Facial flushing
• Rapid heartbeat
• Shaking and sweating
• Stomach disturbances or nausea
• Difficulty breathing
• Dizziness
• Muscle tension

How Does the Estenarh App Help You Treat Social Anxiety Disorder?

Estenarh, the digital platform licensed by the Saudi Ministry of Health, provides mental health consultations through a team of licensed health practitioners. We believe that everyone deserves a chance to improve their social and professional life and overcome social anxiety. Therefore,

We provide full support to help you overcome this disorder through:

• Building self-confidence and improving social skills
• Changing negative thoughts related to anxiety with realistic and positive ones
• Relaxation and breathing exercises to control physical symptoms
• Developing social skills such as eye contact, body language, and listening skills

We recognize the privacy of Saudi culture and customs, and we work to build a trusting relationship with you to make the therapeutic environment comfortable and completely safe.

Download the Estenarh app and book your session with a single touch!

The Estenarh app allows you to easily book your sessions while ensuring privacy and protecting your information using security protocols. We spare no effort in ensuring the confidentiality of your data and will not share it with any third party.

Don’t let the symptoms of social anxiety affect your life. Start your recovery journey and achieve a better mental life today!